Calorie and macro calculator for personalized nutrition planning
TDEEKit provides a free, no-signup calculator that estimates your maintenance calories, macronutrient targets, and protein needs based on your personal data and goals. It uses validated equations like Mifflin-St Jeor and Katch-McArdle to offer accurate energy expenditure estimates and helps users plan their diet effectively. For a one-time fee, users can purchase a detailed 12-week nutrition and training plan tailored to their goals, including meal-by-meal macro targets and weekly adjustment protocols.
Estimates basal metabolic rate, total daily energy expenditure, and macronutrient targets based on user inputs.
Supports various goals including weight loss at different deficit levels, maintenance, and weight gain.
Offers a 12-week plan with meal-by-meal macro targets and training vs rest day calorie cycling.
Includes guidance on how to adjust calorie intake based on weekly weigh-ins to stay on track.
Calculator is free and accessible without creating an account.
Plan purchase provides a permanent link to access the personalized nutrition plan.
Detailed 12-week personalized nutrition and training plan with meal targets and weekly adjustments
Yes, the calorie and macro calculator is free and does not require signup.
It uses the Mifflin-St Jeor equation by default and switches to Katch-McArdle if body-fat percentage is provided.
The paid plan includes a 12-week personalized nutrition and training plan with meal targets, calorie cycling, and weekly adjustment protocols.
Yes, the calculator works without body-fat percentage but can use it for more accurate lean mass calculations.
No, TDEEKit is not medical advice. Consult a clinician if you have health conditions or concerns before changing your diet.
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