Personal training in Singapore CBD for long-term healthspan improvement
Built byBervin Manoharan& Jeremy Soh
Catalyst Performance is a personal training studio located in Singapore's CBD, specializing in healthspan-focused fitness. They offer a unique 4-pillar assessment system measuring Body Composition, Cardiorespiratory Fitness, Stability, and Strength to provide clients with a comprehensive Healthspan Score. The studio provides one-to-one coaching with personalized programming supported by a proprietary app integrating live data from wearable devices and nutrition logs. Their approach emphasizes sustainable, long-term health and functional fitness rather than short-term transformations.
Watch demo videoMeasures body composition, cardiorespiratory fitness, stability, and strength to generate a Healthspan Score.
Custom exercise programs delivered via a proprietary app with video demonstrations.
Live data from Apple Health, Oura, Whoop, Garmin, and MyFitnessPal nutrition logs feed into coaching.
Clients are retested every 16 weeks to track progress and adjust programs.
Clients can send workout videos and receive feedback between sessions.
First-time client rate, packages sized after assessment
12-week strength and protein programmes, self-paced
The founders include a former commercial gym General Manager, a HYROX podium athlete, and an MBBS-trained medical doctor, all holding current personal training certifications.
To provide an alternative to quick-fix fitness by focusing on long-term healthspan with evidence-based assessments and personalized coaching.
A 60-minute in-studio 4-Pillar Healthspan Assessment with a printed Healthspan Report to keep.
Personal training starts from SGD 163.50 per session after the complimentary assessment, with packages sized to individual needs.
Yes, self-guided 12-week strength and protein programmes are available from SGD 99.
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